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X-WR-CALNAME:Food As Medicine Institute
X-ORIGINAL-URL:https://www.foodasmedicineinstitute.com
X-WR-CALDESC:Events for Food As Medicine Institute
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DTSTART;TZID=America/Los_Angeles:20190416T180000
DTEND;TZID=America/Los_Angeles:20190521T200000
DTSTAMP:20260419T162246
CREATED:20190118T022056Z
LAST-MODIFIED:20200229T020001Z
UID:6872-1555437600-1558468800@www.foodasmedicineinstitute.com
SUMMARY:SIBO Series
DESCRIPTION:Learn vital information & explore delicious SIBO-friendly food\n  \nTuesday Evenings\, April 16 – May 21\, 2019 | 6:00 – 8:00 p.m. \nLocation: Charlee’s Kitchen\, 2220 SW First Avenue Portland\, Map and directions \n  \nJoin Kristy Regan\, a holistic Nutritionist and author of The SIBO Diet Plan\, to learn more about small intestinal bacterial overgrowth (SIBO) and cook SIBO-friendly\, low FODMAP recipes.  Whether you’re newly diagnosed with SIBO or you want to take a fresh look at your menu choices and your digestive health\, we welcome you to this six week class! \nDuring each two-hour session we’ll cook three straightforward\, healthy recipes together\, dine as a community\, and discuss important SIBO topics that can improve your symptoms and long term health. \nAs part of the class\, you’ll receive The SIBO Diet Plan book\, which includes over 90 recipes\, including everything we’ll be making in class. \n  \nClass topics include:  \n\nSIBO 101\nDiets for SIBO\nMindfulness & Motility\nSupplements and Practices to Improve Symptoms\nLiving Life Fully with SIBO\nSIBO Healing Phase and FODMAP Reintroduction\n\n  \nClass recipes include:  \n\nDetoxifying Vegetable Soup\nBreakfast Egg Muffins\nElectrolyte Drink\nSimple Roast Chicken\nCarrot Ginger Puree\nChimichurri Sauce\nPancetta Wrapped Pork Tenderloin\nBaked Eggplant\nRomesco Sauce\nGarlic Parmesan Chicken Legs\nTender Swiss Chard\nStrawberry Compote\nMoroccan Carrot Soup\nCurry Quinoa Stir Fry\nSour Gummies\nOrange and Olive Salad\nSweet Potato Chili\nChocolate Pecan Nut Butter\n\n  \n \nKristy Regan\, of Vital Food Therapeutics\, is a holistic Nutritionist and author of The SIBO Diet Plan. She specializes in working with clients who have digestive disorders\, including SIBO\, IBS\, IBD\, and leaky gut. Her practice combines nutritional therapy\, lifestyle education\, and counseling to assist clients in their healing journeys. \nKristy was diagnosed with SIBO when little information was available. This led to a multiyear journey in conducting SIBO research\, developing her own inner authority\, discovering new ways to cook\, and creating delicious new recipes. \nShe appreciates how important it is to address both physical and emotional health. She is also aware of the role gratitude and presence play in supporting us in feeling whole while we are in the midst of healing. \nShe is passionate about sharing her insights and expertise in cooking\, nutrition\, health\, and mind-body therapies via podcasts\, classes\, and speaking engagements. Kristy is available for individual nutrition and wellness appointments online worldwide. Visit her website\, VitalFoodTherapeutics.com for free recipes and digestive health information. \n  \nRegistration\n\n\n\nEarly bird pricing\, through March 31\n$299 per person \nRegular price\, starts April 1\n$349 individuals
URL:https://www.foodasmedicineinstitute.com/calendar/sibo-series-spring-2019/
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